![]() ![]() People often abandon their goals because their expectations are unreasonable. This helps you make a plan to reach your goal. Make it specific by defining what you want to achieve (such as muscle tone and definition or endurance), why you want to get fit, and by when. It's easier to plan for and master a specific goal than a vague one. You just have to remember that the bigger the goal, the more work it takes to get there. For example, "I want to make honor roll," or "I want to get fit enough to make the cross-country team," or even, "I want to play in the Olympics" are all major goals because they're the final thing the goal setter wants to see happen (obviously, some goals take longer and require more work than others). ![]() Your major goal is the ultimate thing you'd like to see happen. Here's what you need to do:įirst, know your goal. So how do you stay motivated and on track with your goal? It all comes down to good planning, realistic expectations, and a stick-to-it attitude. With the right approach, you can definitely do it. The reality is that refocusing, changing, or making a new start on something, no matter how small, is a big deal. Just look at how many people go on diets, lose weight, and then gain it back again! You're Not Alone!Įveryone struggles with staying motivated and reaching their goals. ![]() Have you ever set a goal for yourself, like getting fit, making honor roll, or being picked for a team? Like lots of people, maybe you started out doing great, but then lost some of that drive and had trouble getting motivated again. ![]()
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